breast and additional beast edible situation

One of the altitude ten popular fallacies nutrition: Animal oil and vegetable oil with food the daytime before yesterday to discern a live
television procedure, dying by the end is actually healthy reminder, usually to eat with lard (animal oil alternatively Hun),beijing escort, lard and vegetable oil rational proportion is 1:2. on the lard (animal oil or Hun) and vegetable oil with (a variety of scale) claim to eat quite popular, merely it is an total fallacy.
First, it kinds of argument and the should eat fewer.
Secondly,toronto asian escort, this argument comes from dietary fatty acids in a reasonable proportion of the misunderstanding. from the perspective of fatty acid equilibrium, the Chinese Nutrition Society recommends that adults of dietary saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids should be to nourish the suitable ratio of 1:1:1. In other words, a certain amount of saturated fatty acid intake is not merely permissible, but also gainful. but not resulting There are 2 reasons:
First, the ratio of 1:1:1 namely is the whole diet, both in the cooking oil fatty acids, including pork, eggs, breast and other fatty acids in animal foods. we always know, pork, egg, milk and other animal foods are more saturated fatty acids. In no shortage of meat, egg, milk and other animal edible situation, saturated fatty acids and cholesterol is a extra eat some animal fat, tin lightly lead to too many saturated fatty acids and cholesterol.
Second, do no dine animal oil ambition no guide to a absence of unsaturated fatty acids. In truth, saturated fatty acids did not have proposition (the fatty mordant is not harmful. In fact, as dyslipidemia, fatty liver, coronary center ailment, hypertension and diabetes, intake of saturated fatty acids should be reduced to 7% of aggregate stamina.
Therefore, the ) and the Hun (such for lard) with food, The. In addition to human who normally rarely eat meat, eggs, the meat diet is always harmful to the recommendations of the oil.
animal oil, such as lard, butter,and then beach it, butter, lotion, etc., include more saturated fatty acids and cholesterol , and too many saturated fat diet and cholesterol lead to dyslipidemia, atherosclerosis, coronary heart disease hazard ingredient. have reported that superfluous intake of saturated fatty acids, may boost the risk of hypertension, diabetes, colon illness , the risk of chest cancer and other diseases. Therefore, withdrawal of dietary intake of saturated fatty acids and cholesterol has been one momentous health promotion amounts.