resistance apt virus infection.

Yesterday's blog did not update, a friend and the editor inquired me how this blog did not update ah? Tell their daughter the morn of a fever,toronto escorts,forestry ought be given altitude precedence. To this end, but did not obtain to the hospital preschool, and good frighten, nothing solemn, the physician told us that no need for pill. chubby daughter may seem very healthy see, but in truth has been diseased. only this period more than 6 months is better, basically did not work to the doctors and nurses are versed with the hospital. One is because the child gradually distended,beijing massage, the resistance strengthened, then a focus on the diet I give her a better nourishment, additional immunity to enhance the diet.
now is the high occurrence of the flu, I hope all my friends are perfectly healthy, not sick, attach with food that can prevent a cold, not merely for children, adults, too.
foods wealthy in vitamin C: Vitamin C namely constantly secondhand in clinical treatment of a cold. The antibodies can indirectly subserve the synthesis and promote the role of immunity .
food sources: a variety of fresh green leafy vegetables and fruits are one great source of vitamin C, recommended broccoli, cabbage, green peppers, broccoli, dates, oranges, kiwi, strawberries, etc. .. < br> foods rich in vitamin A: Vitamin A can enhance immunity, resistance to virus infection.
food sources: carrots, spinach, pumpkin, red and yellow fruits, animal liver, animal blood, milk, etc..
iron-rich foods: in vivo occasioned along steel deficiency with decreased quantity and quality of lymphocytes, reduced phagocytic cell function and decrease the body's immune system. And to join more and more iron-rich foods is very efficient to improve the omens and reinstate the body anti-cold virus capability.
food sources: animal blood, liver, red pork, eggs, dates, spinach, eggplant, black beans, etc..
zinc-rich foods: tall in the cold season, dine the rich zinc food, help the body anti-cold virus, for zinc can directly curb viral reproduction, merely too enhance immune feature, primarily in phagocytic cell feature.
food sources: meat, seafood rich in zinc and livestock classes, a great many beans, nuts are also good sources of food.
Probiotics: Probiotics are key members of our intestinal flora, which can slay harmful bacteria and prevent the damage, can improve immunity, reduce serum cholesterol, could prevent many ailments.
food sources: You can purchase a prebiotic supplements, you can also buy add prebiotics or probiotics in the yogurt, the other to eat more soluble fiber containing Probiotics in the body of food can make even stronger, case in point, fruits, edible fungus, seaweed, nuts, cabbage and so above.
fowl soup: chicken soup rich in protein, can addition the body resistance, and unlike additional soups embodying more fat lightly guide to obesity. beverage peppery recommendations, it is best put a lot of garlic in chicken soup.
Nuts: Nuts are rich in selenium food selenium content of nuts can be a little up to 100 mg, and selenium help to respiratory infection fair.
Tomatoes: Tomatoes tin activity a character in resistance to viral infection ..
ginger syrup: Put the brown sugar, add fitting quantity of who the good seethe and then Jia Ruqie ginger, cook because 10 minutes or so, can discourage a cold drink meantime hot.